Yambitsani yankho la mizere yamagetsi ngati zingwe zopanda zingwe ndi madambo
1. Desiki losinthika
Monga akunena, kukhala ndi kusuta kwatsopano. Kuti muwonetsetse kuti mukusunga thupi lanu kukhala ndi thanzi labwino, ndikofunikira kudzuka ndikuyenda kamodzi kwakanthawi. Kuyika ndalama mu desiki yosinthika kapena chosinthira-sitepe ndi njira yabwino kukuchotsani pampando wanu mukadali kuti mukutha kugwira ntchito kumbuyo kwa kompyuta. Kafukufuku wapezanso kuti kugwira ntchito ndikuyima zokolola, ndikupanga zowonjezera izi zopambana!
2. Kiyibodi yopanda zingwe ndi mbewa
Kuchokera pa kompyuta yanu ku Oneolitor anu aliwonse ndi mafoni ku wotchi yanu ya digito, ofesi yanu imatha kulowa zingwe ndi zingwe. Ngati kuli kotheka, yesani ndikupeza njira zopanda zingwe kuti zikhale zopepuka zonse kuti zisadulidwe. Kuchepetsa masinthidwe ndikusunga malo anu ogwirira ntchito komanso otetezeka, pangani mbewa yopanda zingwe. Mwanjira imeneyi, mutha kusunga desiki lanu momveka bwino ndikudziletsa kuti mupange zingwe ndikubweretsa chilichonse.
3..
Kuyang'ana pa kompyuta tsiku lonse kumatha kuwononga maso anu. Kuwala kwa buluu kudagwera pamiyeso yamakompyuta kumatha kutsogolera kumaso ndi maso ndikusokoneza nyimbo yanu yozungulira, yomwe ili ndi udindo wokuthandizani kugona usiku. Chida chimodzi cham'mbuyo chomwe chitha kukhala chotsika mtengo ngati $ 10 ndi awiri owala a buluu. Magalasi owala abuluu amatha kusefa kuwala kwa buluu, momwemonso maso anu atha kukhala owopsa komanso atcheru. Amathanso kukuthandizaninso kukhala ndi chidwi komanso kukuthandizani kuti muchepetse 3 koloko kuti tsiku liziyenda bwino likayamba kutsika.
4..
Mukamagwira ntchito kunyumba, pakhoza kukhala zosokoneza zambiri, makamaka ngati muli ndi achibale, ziweto, ndi anzanu akuyendayenda mozungulira nyumbayo. Kuti zikusungeni pa masewera anu a A-Aherpones oletsa phokoso-abodza adzabwera ku Clutch. Ikakhala nthawi yolowa mderalo, pop pa playlist yomwe mumakonda, ndipo ikani dziko lapansi.
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Kukakamizidwa mkati mwa tsiku lonse kuseri kwa kompyuta kumatha kusokoneza moyo wanu. Ngakhale kuti mungakhale mu ndandanda yolimba yomwe imachepetsa mutu wanu wakunja, mutha kubweretsa chilengedwe mkati ndi nyumba zina. Kuphatikiza nyumba kumatsimikiziridwa kumadalira nkhawa komanso ndizothandizanso kuchotsa poizoni kuchokera mlengalenga ndikukulitsa zokolola. Chifukwa ndinu otanganidwa kwambiri, sungani mosavuta kuwonongeka kwa mbewu.
6. Mpando wamasewera
Timvereni mipando yamasewera yosiyanasiyana siyongokonda masewerawa. Amapanganso mipando yayikulu ya tsiku ndi tsiku yotanganidwa. Milamu yamasewera idapangidwa ndi ergonomics m'maganizo. Izi zikutanthauza kuti zophatikizika zosiyanasiyana m'thupi lanu zimagwiritsidwa ntchito, monga mapewa anu, khosi, kumbuyo, ndi miyendo. Ndi thandizo lokwanira la lumbar lokwanira, mwala wamasewera nthawi zonse chimakhala bwino thupi lanu, chifukwa simuvutika ndi zilonda kapena minofu yotupa.
7. Pansi-desiki
Ngati muli ndi nkhawa kuti musachite masewera olimbitsa thupi kapena kusungidwa tsiku lonse chifukwa mumalumikizidwa ku kompyuta yanu, lingalirani kugula njinga yapansi. Ngongole ya desiki yapansi pa desiki imamveka ngati ili ndi njinga pansi pa desiki yanu. Ngakhale kuti si njinga yodulidwa kwathunthu, ndi awiri mwanu omwe mungalumphe pomwe mukukhala pampando wanu. Mwanjira imeneyi, mutha kukulitsa mtima wanu osasiya ntchito, kuti mutha kupha mbalame ziwiri ndi mwala umodzi.
Kugwirira ntchito kunyumba kumatha kukhala osavomerezeka popanda zida zoyenera. Kuti muwonetsetse kuti musamasungire nyumba yanu komanso ntchito yanu, titha kupanga moto - watsopano Chip Pro Pragar kwa inu. Mwalandilandira kulumikizana nafe,LalimbaZidzakhala nanu.
Mafunso Okhudza Zingwe zopanda waya? Tiponyereni mzere kuti tidziwe zambiri!
Post Nthawi: Jan-07-2022